Support Big Feelings · Build Regulation · Strengthen Connection
Calm Connection™ Workshop
A trauma-informed mindfulness workshop designed to support parents in understanding emotional responses, building regulation skills, and strengthening connection with their children.
This group is designed to be supportive, steady, and non-judgmental. You do not need to have everything figured out before you arrive.
Parent Support Workshop
A steady space for learning, regulation, and connection
Parenting through big emotions can feel exhausting, especially when old patterns keep repeating or you are unsure what your child needs in the moment. This workshop offers practical tools and a supportive place to slow things down.
Does This Feel Familiar?
Support for common parenting moments
Many parents come to this work feeling overwhelmed, discouraged, or unsure where to begin. This workshop offers space to understand what may be happening beneath the behaviour, without blame or shame.
Big Emotions
Support for responding to intense feelings at home with more steadiness and care.
Uncertainty
Space to explore what to do when you feel unsure how to respond in difficult moments.
Connection
Tools for creating calmer routines, repair after hard moments, and stronger connection.
What Parents Will Explore
Practical tools for everyday parenting moments
The workshop focuses on accessible skills that can support emotional awareness, regulation, and connection in the moments parents are already navigating.
Workshop Focus
- Nervous system awareness and understanding emotional responses
- Regulation strategies for parents and children
- Mindful parenting tools that can be practiced at home
- Calming techniques for difficult or escalated moments
- Connection-focused communication and repair
Program Details
Facilitator
Facilitated by Dr. Evelyn Bent-Rattray
Dr. Evelyn Bent-Rattray, DMFT, RMFT, MSW, RSW, brings a gentle, grounded, relational approach to therapy and workshop facilitation. Her work integrates trauma-informed care, family systems, emotional regulation, and mindfulness-based support.
Future Dates
Interested in a Future Workshop?
This workshop is currently full. Please contact us to ask about future Calm Connection™ workshop dates or waitlist options.