Rattray Counselling Services
Services
Counselling for individuals, couples, children, youth, parents, and families.
Not sure where to start?
Choose the closest fit. It is okay if you are not sure yet.
Explore counselling options
Use this section to compare the main options. Workshops are listed separately because they are a group learning format, not therapy.
Individual and Personal Support
One-to-one counselling for adults dealing with emotional distress, life changes, grief, stress, or patterns that feel hard to shift.
Individual Therapy
One-to-one counselling for adults dealing with anxiety, low mood, grief, anger, stress, emotional overwhelm, self-worth concerns, or a major life transition.
Trauma & Mindfulness
Support for the effects of painful experiences, grief, stress responses, and emotional overwhelm. Mindfulness-based tools may be included when they feel helpful and fit your goals.
Relationship and Family Support
Counselling for couples, caregivers, and families dealing with conflict, changing roles, parenting strain, or disconnection.
Couples Therapy
Couples counselling for communication breakdowns, recurring conflict, emotional distance, trust concerns, intimacy changes, and decisions about the relationship.
Family Therapy
Family therapy for conflict, communication difficulties, transitions, grief, separation, parent-child concerns, or a strained emotional climate at home.
Parent Support
Guidance for caregivers who want to better understand behaviour, reduce reactivity, build co-regulation, and respond to their child with more confidence and connection.
Child and Youth Support
Therapy for children, pre-teens, teens, and caregivers when emotions, coping, school stress, behaviour, or family communication need attention.
Child Therapy
Age-appropriate support for children experiencing big feelings, anxiety, behavioural challenges, life changes, grief, family transitions, or difficulty putting emotions into words.
Youth Therapy
Support for teens and pre-teens dealing with anxiety, school stress, emotional overwhelm, identity development, family conflict, social struggles, grief, or difficulty communicating what they feel.
Workshops and Group Learning
Current workshops offer guided education and practical skills practice for children, parents, couples, and families. They can be a useful option when a group learning format feels like the right fit.
When You’re Ready
You can book online or send a short question. A brief message is enough.