Services
Support for individuals, couples, children, youth, and families seeking compassionate counselling, emotional regulation tools, and trauma-informed care.
Care That Meets You Where You Are
At Rattray Counselling Services, therapy is offered with warmth, respect, and attention to each person’s needs, goals, and pace. Services may include support for trauma, anxiety, stress, relationships, parenting, emotional regulation, and family challenges.
Whether you are reaching out for yourself, your child, your relationship, or your family, the goal is to create a supportive space where healing, growth, and connection can begin.
Not sure where to start?
Choose the option that feels closest. You do not need to know the exact service before reaching out.
Areas of Support
Each option below offers a different starting point for care.
Individual Therapy
Support for adults navigating stress, anxiety, trauma, grief, life transitions, emotional overwhelm, or personal growth.
Couples & Relationship Therapy
Support for dating partners, married couples, and relationships seeking repair, reconnection, stronger communication, or renewed trust.
Child, Youth & Family Therapy
Support for children, teens, parents, and families working through emotional, behavioural, relational, or developmental challenges.
Trauma, Emotional Healing & Mindfulness
Trauma-informed therapy focused on safety, pacing, nervous system regulation, emotional support, grounding, mindfulness-based support, and healing at a manageable pace.
Workshops & Group Opportunities
Trauma-informed workshops for children, parents, couples, and families looking for practical tools in a supportive setting.
When You’re Ready
You can book online or contact us with a brief question. You do not need to know exactly what to say before reaching out.