Nurture Calm · Build Resilience · Grow Connection
Children’s Workshop
A trauma-informed mindfulness and movement awareness program designed to help children build emotional understanding, self-regulation skills, resilience, and healthy connection.
Children’s Emotion Regulation Workshop
A safe space to feel, heal, and grow
This children’s workshop offers a supportive and calming environment where children can begin learning emotional awareness, nervous system regulation, mindfulness tools, and healthy connection through movement, reflection, and guided activities.
How This Workshop Supports Children
Gentle tools for emotional awareness and regulation
The workshop is designed to help children notice what they feel, understand body cues, practice calming strategies, and build confidence in a supportive group setting.
Understand
Support for recognizing feelings, body signals, and emotional needs with more clarity.
Regulate
Practice with calming tools, mindful breathing, movement, and nervous system support.
Connect & Grow
Activities that support confidence, communication, resilience, and healthy connection.
What Children Will Explore
Practical skills through mindfulness and movement
Through trauma-informed mindfulness and movement awareness, children are supported in developing practical tools for understanding emotions, calming the body, and building confidence.
Workshop Focus
- Emotional awareness
- Body awareness
- Mindfulness practices
- Nervous system regulation
- Connection and communication
- Resilience-building
Program Details
Facilitator
Facilitated by Dr. Evelyn Bent-Rattray
Dr. Evelyn Bent-Rattray provides trauma-informed, mindfulness-based, and relational support for children, parents, couples, and families. Her work integrates emotional awareness, nervous system regulation, connection, and compassionate therapeutic care.
Registration
Join Us This Summer
Movement. Mindfulness. Meaningful connection. A supportive space for children to build emotional awareness, regulation skills, resilience, and healthy connection.